LexyPosts: 6,599
Posted: 28 Oct 2007, 1:59pmSubject: The Cooking Thread
Post your delicious recipes here.
Okra Fish Creole
Ingredients:
500g mild white fish fillets
1/2 cup celery
1/2 cup okra
1/2 cup green pepper
1/2 cup onion - sliced
200g tomato puree
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon oregano
1/4 teaspoon thyme
2 cups rice - cooked
Instructions:
Bake fish, covered, in 180 degrees pre-heated oven for about 15-20 minutes.
Do not overcook!
While fish is baking, combine vegetables, tomato puree and chili powder in a saucepan and simmer, adding a little water if necessary.
Flake fish with a fork and add to vegetables; add the herbs and return to a simmer.
Remove from heat and serve over rice.
Serves 4.
Okra is easy to prepare, it needs no peeling; scrub lightly and slice off the stems for whole use, or you can slice it into rounds.
Keep in mind that brass, iron or copper utensils will discolor the okra (but won't affect the flavor).
I used frozen whole baby okra. I'd probably add a little more thyme and oregano too... and I used probably about a 1/2 teaspoon of garlic, if not more.
Okra Fish Creole
Ingredients:
500g mild white fish fillets
1/2 cup celery
1/2 cup okra
1/2 cup green pepper
1/2 cup onion - sliced
200g tomato puree
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon oregano
1/4 teaspoon thyme
2 cups rice - cooked
Instructions:
Bake fish, covered, in 180 degrees pre-heated oven for about 15-20 minutes.
Do not overcook!
While fish is baking, combine vegetables, tomato puree and chili powder in a saucepan and simmer, adding a little water if necessary.
Flake fish with a fork and add to vegetables; add the herbs and return to a simmer.
Remove from heat and serve over rice.
Serves 4.
Okra is easy to prepare, it needs no peeling; scrub lightly and slice off the stems for whole use, or you can slice it into rounds.
Keep in mind that brass, iron or copper utensils will discolor the okra (but won't affect the flavor).
I used frozen whole baby okra. I'd probably add a little more thyme and oregano too... and I used probably about a 1/2 teaspoon of garlic, if not more.








